Responsible Gambling
Gambling should be fun, entertaining, and social. For most people, it is. But for some, it can become a problem. Civil Maps is committed to promoting responsible gambling and helping players recognize when they may need support.
Do you have a gambling problem?
If you or someone you know is struggling with gambling, help is available. Call the National Problem Gambling Helpline at 1-800-522-4700 to speak with a trained counselor 24/7.
Signs of Problem Gambling
Problem gambling can affect anyone, regardless of age, income, or background. Here are some warning signs that gambling may be becoming a problem:
- Spending more money or time gambling than you can afford
- Chasing losses by continuing to gamble after losing
- Lying to friends or family about gambling habits
- Neglecting work, school, or personal responsibilities due to gambling
- Borrowing money or selling possessions to fund gambling
- Feeling anxious, depressed, or irritable when not gambling
- Gambling to escape problems or relieve stress
- Unsuccessfully trying to cut back or stop gambling
If you recognize any of these signs in yourself or someone you care about, it's time to seek help.
National Resources
National Council on Problem Gambling (NCPG)
The NCPG provides resources, support, and education for individuals and families affected by problem gambling.
Helpline: 1-800-522-4700 (24/7)
Text: "NCPG" to 53342
Visit ncpgambling.orgGamblers Anonymous
Gamblers Anonymous is a fellowship of men and women who share their experiences and support each other in recovering from compulsive gambling.
Helpline: 1-800-GAMBLER (1-800-426-2537)
Visit gamblersanonymous.orgGam-Anon
Gam-Anon provides support for the family and friends of compulsive gamblers.
Visit gam-anon.orgCalifornia-Specific Resources
California Council on Problem Gambling
The California Council on Problem Gambling offers free, confidential support for California residents struggling with gambling addiction.
Helpline: 1-800-GAMBLER (1-800-426-2537)
Visit calproblemgambling.orgCalifornia Department of Public Health
California's Office of Problem Gambling provides prevention, education, and treatment services for problem gambling.
Visit CDPH Office of Problem GamblingSelf-Exclusion Programs
Many online casinos offer self-exclusion programs that allow you to voluntarily ban yourself from gambling for a set period of time. These programs can range from 24 hours to permanent exclusion.
If you feel that gambling is becoming a problem, consider using a self-exclusion program. Contact the casino's customer support team to inquire about their self-exclusion options.
Tips for Gambling Responsibly
- Set a budget: Only gamble with money you can afford to lose. Never gamble with money needed for bills, rent, or essentials.
- Set time limits: Decide in advance how long you'll play and stick to it.
- Don't chase losses: If you lose, accept it and move on. Trying to win back losses often leads to bigger losses.
- Take breaks: Step away from gambling regularly to clear your mind.
- Don't gamble under the influence: Alcohol and drugs impair judgment and can lead to poor decisions.
- Know the odds: Understand that the house always has an edge. Gambling should be entertainment, not a way to make money.
We're Here to Help
At Civil Maps, we believe in promoting safe, responsible gambling. If you have questions about responsible gambling resources or need help finding support, reach out to us at [email protected].
Remember: Gambling should be fun. If it's not, it's time to take a step back and seek help.